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Mindfulness for Beginners
The RAD way! 

In lesson 7 we learn why understanding our emotions can be so hard, and we learn an important strategy to help us respond to them. We explore how to get past those uncomfortable thoughts and feelings that we call RoAD Blocks. We learn what accepting is and what it is not and how we can use it.

Activity 

This is a preview for the social and emotional learning activity for lesson 8 in the RAD social emotinal learning lessons about mindfulnessfor beginners

Practice recognizing thoughts, feelings and behaviours using the following exercises.

Download blank activity worksheet here:

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Teaching Companion

Download some brief teaching points and an introduction activity.

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Dowload Teacher Companion

RAD for Life Consulting

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RAD for Life offers educational resources and consulting services aimed at creating effective learning environments. Our goal is to enhance the quality of life and improve outcomes for children and youth.

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Please note: RAD is not a replacement for professional therapy. If you or someone you know is struggling with mental health issues, it's important to seek advice from a trusted mental health professional. RAD is a resource to complement, not replace, professional care.

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