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Managing Emotions: A is for Accept

In RAD, Accepting our thoughts, feelings and behaviours is an essential skill. Why is this skill so important and what does it mean to accept? How can accepting help us manage our emotions?

Activity 3

This is an image of the learning activity for the RAD socialemotional lessons on managing emotions.

Practice recognizing thoughts, feelings and behaviours using the following exercises.

Download blank activity worksheet here:

Dowload Student Worksheet

Teaching Companion

Download some brief teaching points and an introduction activity.

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Dowload Teacher Companion

RAD for Life Consulting

info@radforlife.com

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RAD for Life offers educational resources and consulting services aimed at creating effective learning environments. Our goal is to enhance the quality of life and improve outcomes for children and youth.

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Please note: RAD is not a replacement for professional therapy. If you or someone you know is struggling with mental health issues, it's important to seek advice from a trusted mental health professional. RAD is a resource to complement, not replace, professional care.

An image of the logo for the RAD social and emotional lessons
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