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Lesson 4 teaches you  to Define Personal Values and  Do What's Important to You 

In RAD, D stands for Do what is important to you, and when you are doing something important to you, you are following your values. So what is a value? Learn how when you can define your personal values it helps you do the things that are important to you in your life.

Activity 

This image is a preview of the learningctivit for lesson 4 in the RAD program, It teaches you how to define personal values.

Practice recognizing thoughts, feelings and behaviours using the following exercises.

Download blank activity worksheet here:

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Teaching Companion

Download some brief teaching points and an introduction activity.

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Dowload Teacher Companion

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RAD for Life offers educational resources and consulting services aimed at creating effective learning environments. Our goal is to enhance the quality of life and improve outcomes for children and youth.

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Please note: RAD is not a replacement for professional therapy. If you or someone you know is struggling with mental health issues, it's important to seek advice from a trusted mental health professional. RAD is a resource to complement, not replace, professional care.

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