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A is for Accept

In RAD, Accepting our thoughts, feelings and behaviours is  an essential skill. Why is this skill so important and what does it mean to accept?

Activity 3

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Practice recognizing thoughts, feelings and behaviours using the following exercises.

Download blank activity worksheet here:

Download Activity Sheet

RAD for Life Consulting

info@radforlife.com

RAD for Life offers educational resources and consulting services aimed at creating effective learning environments. Our goal is to enhance the quality of life and outcomes for children and youth.

Please note: RAD is not a replacement for professional therapy. If you or someone you know is struggling with mental health issues, it's important to seek advice from a trusted mental health professional. RAD is a resource to complement, not replace, professional care.

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