Lessons

Intro to RAD — Recognize, Accept, Do and why SEL matters.

Learn to spot thoughts, feelings and behaviours as separate influences.

Practice accepting inner experiences rather than fighting them.

Focus on actions — building habits aligned with your values.

Combine Recognize, Accept & Do to create value-aligned “RAD moves.”

Identify thoughts/feelings that block value-driven action.

Learn to accept internal resistance so it doesn’t derail action.

Notice thoughts/feelings without judgment to stay grounded.

Use external focus (“take time”) to get unstuck and stay present.

Reflect on your learning and plan using RAD skills in daily life.