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RAD is all about Making a Good Choice! 

In lesson 10 we put all of our RAD skills together to help us make good choices. Even when we have uncomfortable thoughts or feelings, it is still possible to make good choices and do what is important to us. Learn how to respond to strong emotions and difficult thoughts using the Recognize, Accept and Do framework and make good choices!

Activity 

Activity 3 Image

Practice recognizing thoughts, feelings and behaviours using the following exercises.

Download blank activity worksheet here:

Dowload Student Worksheet

Teaching Companion

Download some brief teaching points and an introduction activity.

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Dowload Teacher Companion

RAD for Life Consulting

info@radforlife.com

RAD for Life offers educational resources and consulting services aimed at creating effective learning environments. Our goal is to enhance the quality of life and improve outcomes for children and youth.

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Please note: RAD is not a replacement for professional therapy. If you or someone you know is struggling with mental health issues, it's important to seek advice from a trusted mental health professional. RAD is a resource to complement, not replace, professional care.

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